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The Positivity Coach | Gill Thackray

By accredited business psychologist and teacher, Gill Thackray, this 'Pocket Coach' brings us the fundamentals of positivity and the benefits of introducing it into your life. 

The book includes fascinating detail on what happens to your brain when you have a more positive outlook, and how you can harness the effects for yourself.  Each chapter has practical exercises and further reading to enable the reader to fully integrate positive attitudes into their everyday life.