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The Mindfulness Coach | Gill Thackray

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By accredited business psychologist and teacher, Gill Thackray, this 'Pocket Coach' is full of practical detail and exercises to help you learn about what mindfulness is and how you can integrate it into your every day life.

This book teaches the fundamentals of mindfulness and detail the benefits of introducing it into your life. It also provides fascinating detail about what happens to your brain when you practice mindfulness and how to make room for it in a busy life.