A little gift to help bring calm to your everyday. Take a screen break with a cup of organic tea and enjoy a sweet treat of luxury chocolate with a good read from an accredited business psychologist and teacher. Great for: treats, wellbeing.
The Pocket Coach: Mindfulness // Gill Thackray A clear and concise guide to mindfulness practice Mini Milk Chocolate // Love Cocoa Every bar plants a tree! Collection of three teas // SuperTea All organic tea from the Swedish Tea Ministry Luxury Wrap, Gift Box & Greeting Card
*Express Delivery Included*
THIS GIFT GIVES BACK Vent for Change support education charities worldwide and your chocolate bar will contribute to Love Cocoa's tree-planting scheme.
DELIVERED WITH CARE Your gifts will be hand-picked, wrapped in luxury tissue paper and beautifully presented in our planet-friendly gift box ready for delivery. Choose a card, add your personal message to accompany the gift and we'll do the rest.
MORE ABOUT THE POCKET COACH FOR MINDFULNESS A Pocket Coach: The Mindfulness Coach is full of practical detail and exercises to help you learn about what mindfulness is and how you can integrate it into your every day life. In this book, Gill Thackray will teach you the fundamentals of mindfulness and detail the benefits of introducing it into your life. She also provides fascinating detail about what happens to your brain when you practice mindfulness and how to make room for it in a busy life.
The book also busts myths about mindfulness and proves that there is no right or wrong way of practicing; it is simple about finding the way that works best for you. From the workplace to managing anxiety, this Pocket Coach will teach you how to live a more mindful life. Each chapter has practical exercises so you can really engage with your practice as well as further reading so you can continue your mindfulness journey.